Overview

The main objective of this course is to create healthy mind and body. We will help you to enhance your personality by embracing Pranayama and Meditation which will further help you to boost your immunity, Leadership qualities, and productivity. By the end of this program, I can assure that you will gain confidence, self-esteem and lead a stress free life in this corporate world.

Program Description

These 3 days’ workshop will help you rediscover yourself by simply following the healthy techniques of living. Through this course we help you to design your life on how to manage and balance pressure by including Pranayama, Meditation in day-to-day life. Primary objective of any individual in this corporate world is to get stability in both personal and professional life. Through personality development program we help you groom your personality and minimizing bad ones, set some goals for yourself, do better at work, and feel happier overall. We work on strengthening your positive traits and sharpening your interpersonal skills. This will help you improve immunity, productivity and Leadership qualities.

One of the primary reasons for the extensive stress-related problems in the modern era is the demanding and highly competitive work environment. Constant work pressure, deadlines, and job insecurity lead to stretched office hours, which leave little or no family or personal time triggering to negative impacts on health such as heart diseases, hypertensions at a very early age.

Program Benefits

• Improves overall health and wellbeing.
• Regain Confidence, Communication, Motivation, Optimism, Leadership qualities.
• Improves immunity and productivity.
• Will always have healthy, peace and happiness in your life.
• Greater and faster ability to heal your mental, physical, spiritual and emotional issues.
• Improved and deeper sleep, better control over your emotions and improved patience.
• Positive outlook in terms of understanding, perception of behaviors and thought process.
• Sense of self-worth, self-esteem and self- confidence

So kindly requesting you to grant us permission to conduct 1 hourintroduction class for your employees and subsequently to organize the program.