Program Description

As the name implies, this course is being in a happy state all the time without putting effort. This program is designed for those who want to lead a well-balanced life and want to grow spiritually. Through this course, we introduce you to Samadhi Sthithi, Pranayama, and Amrutha Aharam and various other life skill development programs through which you will have a healthy, peace and happiness in your life. Samadhi sthithi helps you in keeping the mind calm and peaceful and ultimately takes you to a state of nothingness.

In this competitive world, there is stress in everybody’s life, we have to balance both personal and professional lives. In day to day lives, we come across many people struggling with anxiety, depression, and mental disorders. This 12- day session will completely change your perception of life.

We in Ananda Rishi Foundation bring you a wonderful opportunity to overcome all the fears by taking responsibilities and enhancing your leadership skills, we will teach you basic meditation and pranayama techniques, you will learn more about pranic foods and how to use those in day to day life. We help you to redesign your world through positive thinking and visualization. If you are looking out for solutions regarding spirituality, self-discipline, self-awareness, increasing memory & concentration powers, weight reduction, fighting addictions, gratitude towards life then yes you have come to the right place. We help you overcome all the challenges. Through SAY we provide you an opportunity to grow and become self-esteemed, self-disciplined and self-motivated, self-confident, and more productive individual.

You will learn more about Pancha Kosha which are Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vijnanamaya Kosha & Anandamaya Kosha and the methodologies to clean all these pancha koshas.

Program Benefits (what you will learn)

• Fight against chronic diseases like BP, Diabetes, Asthma, Migraine, Obesity and Depression.
• Learning Pranayama and Meditation techniques.
• Understanding pranic and positive foods.
• Enhancing leadership qualities, being truthful, taking responsibilities and positive attitude.
• Attaining Inner Peace through Samadhi Sthithi.
• Establishing interpersonal skills.
• Increasing memory & concentration powers, weight reduction, fighting addictions.
• Learning to be more patient, complete transformation of yourself.